What makes this kind of food so great in connection with weight loss is it's special capability to burn fat. In fact just by eating these foods, you burn more calories than you are eating. This is what makes negative calorie foods so outstanding when it comes to speeding up your metabolic rate and burning fat this way.
To make it crystal clear; let's say your plan is to eat a negative calorie item containing 10 calories. Before you eat it, you read from a table that this piece of food in the amount you will eat, will burn from 15 to 20 calories. So, let's say you ate this and it caused you to burn 18 calories: Here is the math: You ate 10 calories. These 10 calories burned 18 calories. You have burned 8 calories net just by eating this piece of food. Fantastic!
The food that is capable of providing these fantastic negative calorie burning results are Fruit and Vegetables.
Fruit
apples, blueberries, watermelon, grapefruit, lemons, limes, oranges, tangerines and more
Vegetables
Carrots, broccoli, cabbage, asparagus, beet roots and more
Suggestions regarding the food that burns more than you eat are
- If you want a quick weight loss and want to loose only a few pounds eat negative calorie foods only for 3 to 5 days.
- If you want a more sustainable weight loss, combine negative calorie foods into your meals in the proportion that fit your needs during your diet period.
- Combine your dieting with moderate exercise; this will boost your metabolism even more not only during the workout but continues for a period of time after you've stop.
- Do not try to loose weight by starving. Eat small and many meals; then your metabolism will be active all the time.
