The Top Ten Ways to Boost Your Metabolism

Boosting your metabolism requires faith, self-discipline and a willingness to change. This is because most slow metabolism are the result of years of bad habits and a reluctance to adopt a healthier lifestyle.

There is not a magic bullet or pill that will automatically boost your metabolism. It takes a slow, steady commitment to following through on each of the top ten ways to boost your metabolism.

1. Train with weights - Aerobic exercise is good for you, but it's the anaerobic exercise on the removal of the weights that will convert fat into muscle will burn fat. This is because muscle tissue is metabolically active tissue. This means that it burns calories even while at rest. So it is logical that the more muscle you have, the more calories your body burns.
2. Join High Intensity Aerobics - When you perform an aerobic activity such as swimming, dancing or cycling and run with the intention of increasing your heart rate your body is experiencing a shortage of oxygen. This causes your metabolism to go into overdrive and quickly to eliminate toxins and wastes from your system.
3. Not all fats Avoid - Stay away from saturated fats and fat food rich in omega 3 and omega-6 oils. Deprive yourself of all fats will cause your metabolism to slow down as your body begins to believe that hunger and goes into fat conservation mode. This makes it difficult for fat cells to be transferred to the bloodstream, where they can be used to feed the muscles.
4. Eat several small meals a day - if your body is busy digesting, your metabolism is increased. Snacking on healthy food several times a day keeps your metabolism elevated and efficiently.
5. Stay Away From refined foods - The harder your body has to work on a food process, the more your metabolism raised. Refined foods are in a sense already partially digested and the speed sugars and fats directly into your bloodstream. This lowers the metabolism. Whole Foods, especially if they are raw, it takes longer to digest.
6. Eat a low glycemic carbohydrates - low glycemic carbohydrates are those that the body take longer to record. These include fibrous, slow to digest vegetables such as celery, broccoli and beans in all the legume family.
7. Vary your total calorie intake - The more you disturb your metabolism by refusing to pick up a general routine to arrange the more your metabolism speed up. Do not make it your goal to eat exactly 1200 calories per day. Eat one days following the 900 and 1600.
8. Eat more protein - Make at least 30% of your daily diet protein. If you do this then your body 30% of your total calorie intake for the day just to use the protein to digest.
9. Drink cold water - the colder the water you drink, the more your body will have to consume calories to raise your body temperature. This increases your metabolism.
10. Take the stairs! - The stairs and not the lift could help stimulate your metabolism. The same goes for the choice of bike to work than driving and parking near the store in the mall parking lot.

Remember that when it comes to boosting your metabolism every little bit counts extra energy expenditure, although it does not seem like much at the moment!

10 Foods That Increase Metabolism

Here are 10 foods that increase your metabolism and help you lose weight. Stoke your metabolic fire and burn calories faster with diet-friendly foods and beverages. Post this list on your refrigerator next to the photo of you in your "skinny jeans" and making a copy with you the next time you shop for groceries.

Remember: Calories count, portion control rules and there is no substitute for a balanced diet and regular exercise. So get moving!

Here are the top get selected from some of the latest research:

1. Water. A new study suggests that drinking water actually speeds up weight loss. Researchers in Germany found that subjects in the study of their metabolism (the rate at which calories are burned increased) by 30 percent after drinking approximately 17 liters of water. Water is also a natural appetite suppressant that banishes bloat as it flushes toxins and sodium. Drinking enough water will also help keep you confuse thirst for hunger. So drink up! Make sure you start your day with a great big glass of water and drink all day not just all in one time.

2. Green Tea. Studies show that green tea extracts increases metabolism and may aid in weight loss. This mood-enhancing tea has also reported that the anti-cancer properties and cardiovascular disease prevention help. It is also a trendy drink among weight-conscious celebrities. You might have noticed that my green tea products, but this could be a really great herb and it tastes good too!

3. Soup. Eat less and burn fat faster by having a bowl of soup as an appetizer or a snack. According to a Penn State University study, soup is a super appetite suppressant because it is made from a hunger-satisfying combination of liquids and solids. In the study, women chose one of three 270-calorie snacks before lunch. Women who had chicken and rice soup as a snack consumed an average of 100 fewer calories than those in the study who opted for a chicken and rice casserole or frying pan and a glass of water. I used to joke that soup is a meal, but it really fills you die for very few calories and remember that if you eat a food with great taste will really satisfy.

You can Read : Foods That Increase Metabolism for Fat

Foods That Increase Metabolism for Fat

Many weight loss dieters around the world are probably wondering if there are any foods that that have the ability to increase your fat metabolism which in turn aid the body's fat burning capability for the purpose of loosing weight. The fact is that there are certain kinds of food that increase your metabolism just by eating them. These kinds of food are called negative calorie food.

What makes this kind of food so great in connection with weight loss is it's special capability to burn fat. In fact just by eating these foods, you burn more calories than you are eating. This is what makes negative calorie foods so outstanding when it comes to speeding up your metabolic rate and burning fat this way.

To make it crystal clear; let's say your plan is to eat a negative calorie item containing 10 calories. Before you eat it, you read from a table that this piece of food in the amount you will eat, will burn from 15 to 20 calories. So, let's say you ate this and it caused you to burn 18 calories: Here is the math: You ate 10 calories. These 10 calories burned 18 calories. You have burned 8 calories net just by eating this piece of food. Fantastic!

The food that is capable of providing these fantastic negative calorie burning results are Fruit and Vegetables.

Fruit
apples, blueberries, watermelon, grapefruit, lemons, limes, oranges, tangerines and more

Vegetables
Carrots, broccoli, cabbage, asparagus, beet roots and more

Suggestions regarding the food that burns more than you eat are

• If you want a quick weight loss and want to loose only a few pounds eat negative calorie foods only for 3 to 5 days.
• If you want a more sustainable weight loss, combine negative calorie foods into your meals in the proportion that fit your needs during your diet period.
• Combine your dieting with moderate exercise; this will boost your metabolism even more not only during the workout but continues for a period of time after you've stop.
• Do not try to loose weight by starving. Eat small and many meals; then your metabolism will be active all the time.